Author: Amelia Joselow, CCC Director of Outreach, Green Program gardening teacher

Fingers crossed, it really is spring out there. No sudden frosts and snow, no more scraping ice off the car windshield. With warmer weather comes the possibility of more outdoor time, but for some it is hard to come out of that couch/computer/TV hibernation. And sadly, the gravitational pull of the couch doesn’t change just because the weather does. It can be hard to get out and get active even if we know it is good for us. But what if it wasn’t just good for us? What if we really needed it?

Author: Amelia Joselow, Director of Marketing and Outreach, Green Program Director, Cambridge Winter Farmers Market co-manager

Update!: Cambridge Winter Farmers Market now offers $15 SNAP matching (raised from $10), meaning SNAP users can exchange $15 SNAP for $30 in market tokens! More here!

Did you know that over 700,000 children and adults, more than one out of ten households, in Massachusetts deal with hunger on a daily basis? Did you also know that hunger and obesity are intricately tied? This is because families with lower incomes often make food choices based on "calories per dollar" in order to stretch their food budget and feed their families. Unfortunately, highly processed, high fat, high sugar, high sodium foods tend to be the cheapest, and therefore the most widely consumed by families who are fighting hunger. 

Author: Amelia Joselow, Director of Marketing and Outreach, Green Program Director, Cambridge Winter Farmers Market co-manager.

We've all been there, starting strong- I will quit smoking; I will exercise more; I will eat better- but it is not always easy to keep up with these goals! According to Kirsti A. Dyer MD, MS, FT, CWS: 

"The key to keeping one's New Year's Resolutions involves picking a realistic goal, taking small steps towards that goal and learning to take slip ups in stride. 

• Pick one thing that you want to change or set one goal that you want to accomplish. 
  
• Take small steps, or make small changes every day to incorporate that change into your life. 
  
• Be sure to congratulate yourself for making these small changes. 
  
• Learn to take setbacks in stride and recommit to your goal."(http://dhhs.ne.gov/publichealth/Documents/Tips_NewYear.pdf)