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A Free Way to Keep Your Healthy New Years Resolutions this Year

1/30/2014

3 Comments

 
Author: Amelia Joselow, Director of Marketing and Outreach, Green Program Director, Cambridge Winter Farmers Market co-manager.

We've all been there, starting strong- I will quit smoking; I will exercise more; I will eat better- but it is not always easy to keep up with these goals! According to Kirsti A. Dyer MD, MS, FT, CWS: 

"The key to keeping one's New Year's Resolutions involves picking a realistic goal, taking small steps towards that goal and learning to take slip ups in stride. 
  • Pick one thing that you want to change or set one goal that you want to accomplish. 
  • Take small steps, or make small changes every day to incorporate that change into your life. 
  • Be sure to congratulate yourself for making these small changes. 
  • Learn to take setbacks in stride and recommit to your goal."(http://dhhs.ne.gov/publichealth/Documents/Tips_NewYear.pdf)

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2139 enter is a 501(c)(3) nonprofit organization

  • About
    • About Us
    • Our Team
    • Board of Directors
    • 2024 Impact Report
    • Audited Financial Statements
    • Volunteer
    • Privacy Policy
  • Programs
    • Food & Supply Pantry
    • K-8 Programs >
      • After School
      • Cowemoki Summer Enrichment Program
      • Enrollment
    • The Hip Hop Transformation (Teen)
    • Mental Health ACCESS Program (Teen)
    • 2B-EPIC
  • Rent Space
  • Contact
  • Donate