Author: Amelia Joselow, CCC Director of Outreach, Green Program gardening teacher
Fingers crossed, it really is spring out there. No sudden frosts and snow, no more scraping ice off the car windshield. With warmer weather comes the possibility of more outdoor time, but for some it is hard to come out of that couch/computer/TV hibernation. And sadly, the gravitational pull of the couch doesn’t change just because the weather does. It can be hard to get out and get active even if we know it is good for us. But what if it wasn’t just good for us? What if we really needed it?
Author: Amelia Joselow, Director of Marketing and Outreach, Green Program Director, Cambridge Winter Farmers Market co-manager.
We've all been there, starting strong- I will quit smoking; I will exercise more; I will eat better- but it is not always easy to keep up with these goals! According to Kirsti A. Dyer MD, MS, FT, CWS:
"The key to keeping one's New Year's Resolutions involves picking a realistic goal, taking small steps towards that goal and learning to take slip ups in stride.